FITNESS ZONE PROGRAMS

FITNESS ZONE GYM

Fitness Zone GYM provides the opportunity for participants to engage in a regular exercise program with their peers in a safe and fun environment with the friendly support of trained staff and volunteers. Individualized exercise programs, complete with a  visual resource of each fitness station will allow the participants to build confidence and independence as they move through the structured, repetitive circuit each week.

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Evidence-based studies indicate a direct correlation between regular physical activity and reduced stress levels of anxiety, nervousness and apprehension, these often associated with developmental challenges.

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We are tentatively planning our next Fitness Zone Gym for Spring 2021 - check back in February for more information.

FITNESS ZONE SWIM

This community-based programs supports the early development of critical life skills and healthy lifestyle choices. Weekly pool sessions incorporate warm ups; skill building through progressions (water safety rules, breathing, floating, and mobility in the water); group games and fun challenges. Participants are buddied up with high school student volunteers for additional support and optimal social engagement.

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We are tentatively planning our next Fitness Zone Swim for late Spring 2021 - check back in Spring 2021 for more information.

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